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Southwest Chicken Salad w/ Grilled Chicken calories & nutrition
The Jack in the Box Southwest Chicken Salad w/ Grilled Chicken has 280 calories, 30 g protein, 25 g carbs and 8 g fat (430 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 280 calories with 30 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 32 Jack in the Box meals by protein per calorie.
Questions
How many calories are in the Jack in the Box Southwest Chicken Salad w/ Grilled Chicken?
The Jack in the Box Southwest Chicken Salad w/ Grilled Chicken has 280 calories (430 g), on the 2026 menu.
How much protein is in the Southwest Chicken Salad w/ Grilled Chicken?
30 g of protein, or 10.7 g for every 100 calories. That ranks #1 of 32 Jack in the Box meals by protein per calorie.
How many carbs and how much fat are in the Southwest Chicken Salad w/ Grilled Chicken?
25 g of carbs (7 g fiber, 5 g sugar) and 8 g of fat.
How much sodium is in the Southwest Chicken Salad w/ Grilled Chicken?
810 mg, 35% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jack in the Box Southwest Chicken Salad w/ Grilled Chicken good for weight loss?
Yes. At 280 calories with 30 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Jack in the Box. Still lose weight.
At Jack in the Box, the Southwest Chicken Salad w/ Grilled Chicken is 280 calories and the Bacon Ultimate Cheeseburger is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jack in the Box orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jack in the Box's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jack in the Box.