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Jacks Spicy Chicken w/ Cheese calories & nutrition
The Jack in the Box Jacks Spicy Chicken w/ Cheese has 720 calories, 29 g protein, 51 g carbs and 45 g fat (255 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 720 calories is 36% of a 2,000 calorie day. The The Cluck Chicken Sandwich has 710 calories with 28 g of protein.
#23 of 32 Jack in the Box meals by protein per calorie.
Lighter swaps at Jack in the Box
Fewer calories, similar protein
 The Cluck Chicken SandwichChicken | 710 | 28 g | 68 g | 37 g | 1,610 mg |
|---|---|---|---|---|---|
| 690 | 27 g | 51 g | 42 g | 1,360 mg | |
 Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g | 280 | 30 g | 25 g | 8 g | 810 mg |
More protein for about the same calories
 Sourdough Breakfast SandwichAll Day Breakfast · 152 g | 810 | 40 g | 50 g | 51 g | 1,630 mg |
|---|---|---|---|---|---|
 Supreme CroissantAll Day Breakfast · 148 g | 790 | 39 g | 48 g | 50 g | 1,500 mg |
 Meat Lovers Breakfast Burrito w/ SalsaAll Day Breakfast · Salsa | 580 | 36 g | 36 g | 34 g | 1,490 mg |
Questions
How many calories are in the Jack in the Box Jacks Spicy Chicken w/ Cheese?
The Jack in the Box Jacks Spicy Chicken w/ Cheese has 720 calories (255 g), on the 2026 menu.
How much protein is in the Jacks Spicy Chicken w/ Cheese?
29 g of protein, or 4.0 g for every 100 calories. That ranks #23 of 32 Jack in the Box meals by protein per calorie.
How many carbs and how much fat are in the Jacks Spicy Chicken w/ Cheese?
51 g of carbs (3 g fiber, 5 g sugar) and 45 g of fat.
How much sodium is in the Jacks Spicy Chicken w/ Cheese?
1,510 mg, 66% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jack in the Box Jacks Spicy Chicken w/ Cheese good for weight loss?
It is a heavy pick: 720 calories is 36% of a 2,000 calorie day. The The Cluck Chicken Sandwich has 710 calories with 28 g of protein.
Eat at Jack in the Box. Still lose weight.
At Jack in the Box, the Southwest Chicken Salad w/ Grilled Chicken is 280 calories and the Bacon Ultimate Cheeseburger is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jack in the Box orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jack in the Box's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jack in the Box.