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Jack's Deals, Tacos, Regular, 2 Tacos calories & nutrition
The Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos has 340 calories, 12 g protein, 33 g carbs and 19 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#29 of 32 Jack in the Box meals by protein per calorie.
Lighter swaps at Jack in the Box
Fewer calories, similar protein
 Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g | 280 | 30 g | 25 g | 8 g | 810 mg |
|---|---|---|---|---|---|
| 290 | 18 g | 26 g | 13 g | 930 mg | |
| 290 | 18 g | 26 g | 12 g | 970 mg |
More protein for about the same calories
Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g | 280 | 30 g | 25 g | 8 g | 810 mg |
|---|---|---|---|---|---|
| 290 | 18 g | 26 g | 13 g | 930 mg | |
| 290 | 18 g | 26 g | 12 g | 970 mg |
Questions
How many calories are in the Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos?
The Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos has 340 calories, on the 2026 menu.
How much protein is in the Jack's Deals, Tacos, Regular, 2 Tacos?
12 g of protein, or 3.5 g for every 100 calories. That ranks #29 of 32 Jack in the Box meals by protein per calorie.
How many carbs and how much fat are in the Jack's Deals, Tacos, Regular, 2 Tacos?
33 g of carbs (5 g fiber, 2 g sugar) and 19 g of fat.
How much sodium is in the Jack's Deals, Tacos, Regular, 2 Tacos?
720 mg, 31% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jack in the Box. Still lose weight.
At Jack in the Box, the Southwest Chicken Salad w/ Grilled Chicken is 280 calories and the Bacon Ultimate Cheeseburger is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jack in the Box orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jack in the Box's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jack in the Box.