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Chicken Sandwich w/ Bacon calories & nutrition
The Jack in the Box Chicken Sandwich w/ Bacon has 610 calories, 19 g protein, 40 g carbs and 42 g fat (Bacon).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#32 of 32 Jack in the Box meals by protein per calorie.
Lighter swaps at Jack in the Box
Fewer calories, similar protein
 Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g | 280 | 30 g | 25 g | 8 g | 810 mg |
|---|---|---|---|---|---|
 Garden Salad with Crispy Chicken StripsSalads · Crispy Chicken Strips | 410 | 28 g | 28 g | 21 g | 1,330 mg |
| 500 | 32 g | 44 g | 22 g | 1,340 mg |
More protein for about the same calories
 Meat Lovers Breakfast Burrito w/ SalsaAll Day Breakfast · Salsa | 580 | 36 g | 36 g | 34 g | 1,490 mg |
|---|---|---|---|---|---|
 Loaded Breakfast SandwichAll Day Breakfast · 242 g | 690 | 35 g | 36 g | 46 g | 1,620 mg |
 Sourdough JackBurgers · 227 g | 690 | 33 g | 39 g | 44 g | 1,300 mg |
Questions
How many calories are in the Jack in the Box Chicken Sandwich w/ Bacon?
The Jack in the Box Chicken Sandwich w/ Bacon has 610 calories (Bacon), on the 2026 menu.
How much protein is in the Chicken Sandwich w/ Bacon?
19 g of protein, or 3.1 g for every 100 calories. That ranks #32 of 32 Jack in the Box meals by protein per calorie.
How many carbs and how much fat are in the Chicken Sandwich w/ Bacon?
40 g of carbs (2 g fiber, 4 g sugar) and 42 g of fat.
How much sodium is in the Chicken Sandwich w/ Bacon?
1,150 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jack in the Box Chicken Sandwich w/ Bacon good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jack in the Box. Still lose weight.
At Jack in the Box, the Southwest Chicken Salad w/ Grilled Chicken is 280 calories and the Bacon Ultimate Cheeseburger is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jack in the Box orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jack in the Box's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jack in the Box.