MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#21 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
|---|---|---|---|---|---|
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
| 330 | 23 g | 5 g | 23 g | 1,110 mg |
More protein for about the same calories
Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
|---|---|---|---|---|---|
 Cobb SaladSalads | 480 | 28 g | 25 g | 31 g | 930 mg |
Questions
How many calories are in the Denny's Fit Slam?
The Denny's Fit Slam has 450 calories (15 oz), on the 2026 menu.
How much protein is in the Fit Slam?
27 g of protein, or 6.0 g for every 100 calories. That ranks #21 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Fit Slam?
59 g of carbs (5 g fiber, 22 g sugar) and 12 g of fat.
How much sodium is in the Fit Slam?
860 mg, 37% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Fit Slam good for weight loss?
Yes. At 450 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.