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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 260 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 48 Denny's meals by protein per calorie.
Questions
How many calories are in the Denny's Bacon Strips?
The Denny's Bacon Strips has 260 calories, on the 2026 menu.
How much protein is in the Bacon Strips?
25 g of protein, or 9.6 g for every 100 calories. That ranks #1 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Bacon Strips?
2 g of carbs (0 g fiber, 2 g sugar) and 17 g of fat.
How much sodium is in the Bacon Strips?
1,040 mg, 45% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Bacon Strips good for weight loss?
Yes. At 260 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.