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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 480 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#24 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
|---|---|---|---|---|---|
 Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
| 330 | 23 g | 5 g | 23 g | 1,110 mg |
More protein for about the same calories
| 530 | 49 g | 27 g | 25 g | 1,420 mg | |
| 540 | 37 g | 27 g | 31 g | 1,300 mg | |
Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
Questions
How many calories are in the Denny's Cobb Salad?
The Denny's Cobb Salad has 480 calories, on the 2026 menu.
How much protein is in the Cobb Salad?
28 g of protein, or 5.8 g for every 100 calories. That ranks #24 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Cobb Salad?
25 g of carbs (7 g fiber, 7 g sugar) and 31 g of fat.
How much sodium is in the Cobb Salad?
930 mg, 40% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Cobb Salad good for weight loss?
Yes. At 480 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.