MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 770 calories is 38% of a 2,000 calorie day. The The Super Bird has 680 calories with 47 g of protein.
#7 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 The Super BirdMelts & Handhelds · 10 oz | 680 | 47 g | 47 g | 34 g | 1,740 mg |
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 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
| 530 | 49 g | 27 g | 25 g | 1,420 mg |
More protein for about the same calories
 Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
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Questions
How many calories are in the Denny's Pot Roast Melt?
The Denny's Pot Roast Melt has 770 calories (14 oz), on the 2026 menu.
How much protein is in the Pot Roast Melt?
57 g of protein, or 7.4 g for every 100 calories. That ranks #7 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Pot Roast Melt?
44 g of carbs (2 g fiber, 2 g sugar) and 42 g of fat.
How much sodium is in the Pot Roast Melt?
1,640 mg, 71% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Pot Roast Melt good for weight loss?
It is a heavy pick: 770 calories is 38% of a 2,000 calorie day. The The Super Bird has 680 calories with 47 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.