MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The 55+ Wild Alaska Salmon with Dinner Bread has 540 calories with 37 g of protein.
#11 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
| 540 | 37 g | 27 g | 31 g | 1,300 mg | |
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
| 530 | 49 g | 27 g | 25 g | 1,420 mg |
More protein for about the same calories
| 680 | 57 g | 26 g | 38 g | 1,690 mg | |
 Pot Roast MeltMelts & Handhelds · 14 oz | 770 | 57 g | 44 g | 42 g | 1,640 mg |
| 640 | 56 g | 18 g | 40 g | 1,560 mg |
Questions
How many calories are in the Denny's The Super Bird?
The Denny's The Super Bird has 680 calories (10 oz), on the 2026 menu.
How much protein is in the The Super Bird?
47 g of protein, or 6.9 g for every 100 calories. That ranks #11 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the The Super Bird?
47 g of carbs (2 g fiber, 4 g sugar) and 34 g of fat.
How much sodium is in the The Super Bird?
1,740 mg, 76% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's The Super Bird good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The 55+ Wild Alaska Salmon with Dinner Bread has 540 calories with 37 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.