MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Sirloin Steak with Dinner Bread has 530 calories with 49 g of protein.
#5 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
| 530 | 49 g | 27 g | 25 g | 1,420 mg | |
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
 Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
Questions
How many calories are in the Denny's T-Bone Steak with Dinner Bread?
The Denny's T-Bone Steak with Dinner Bread has 680 calories, on the 2026 menu.
How much protein is in the T-Bone Steak with Dinner Bread?
57 g of protein, or 8.4 g for every 100 calories. That ranks #5 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the T-Bone Steak with Dinner Bread?
26 g of carbs (1 g fiber, 2 g sugar) and 38 g of fat.
How much sodium is in the T-Bone Steak with Dinner Bread?
1,690 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's T-Bone Steak with Dinner Bread good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Sirloin Steak with Dinner Bread has 530 calories with 49 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.