MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,000 calories is 50% of a 2,000 calorie day. The Wild-caught Alaska Salmon has 350 calories with 32 g of protein.
#48 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
|---|---|---|---|---|---|
 Pot Roast MeltMelts & Handhelds · 14 oz | 770 | 57 g | 44 g | 42 g | 1,640 mg |
 The Super BirdMelts & Handhelds · 10 oz | 680 | 47 g | 47 g | 34 g | 1,740 mg |
More protein for about the same calories
 Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
|---|---|---|---|---|---|
 Double CheeseburgerBurgers · 16 oz | 920 | 62 g | 48 g | 53 g | 1,320 mg |
Plate Lickin’ Chicken Fried Chicken with Dinner BreadDinners & Skillets | 1,070 | 60 g | 68 g | 62 g | 3,230 mg |
Questions
How many calories are in the Denny's Plant Based Slam?
The Denny's Plant Based Slam has 1,000 calories, on the 2026 menu.
How much protein is in the Plant Based Slam?
17 g of protein, or 1.7 g for every 100 calories. That ranks #48 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Plant Based Slam?
191 g of carbs (12 g fiber, 53 g sugar) and 19 g of fat.
How much sodium is in the Plant Based Slam?
2,420 mg, 105% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Plant Based Slam good for weight loss?
It is a heavy pick: 1,000 calories is 50% of a 2,000 calorie day. The Wild-caught Alaska Salmon has 350 calories with 32 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.