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Plate Lickin’ Chicken Fried Chicken with Dinner Bread calories & nutrition
The Denny's Plate Lickin’ Chicken Fried Chicken with Dinner Bread has 1,070 calories, 60 g protein, 68 g carbs and 62 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Bourbon Chicken Skillet has 840 calories with 65 g of protein.
#28 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
|---|---|---|---|---|---|
 BBQ Bacon Chicken SandwichMelts & Handhelds | 760 | 55 g | 69 g | 31 g | 2,230 mg |
 Premium Chicken TendersStarters · Plain | 680 | 45 g | 38 g | 40 g | 2,520 mg |
More protein for about the same calories
Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
|---|---|---|---|---|---|
 Double CheeseburgerBurgers · 16 oz | 920 | 62 g | 48 g | 53 g | 1,320 mg |
Questions
How many calories are in the Denny's Plate Lickin’ Chicken Fried Chicken with Dinner Bread?
The Denny's Plate Lickin’ Chicken Fried Chicken with Dinner Bread has 1,070 calories, on the 2026 menu.
How much protein is in the Plate Lickin’ Chicken Fried Chicken with Dinner Bread?
60 g of protein, or 5.6 g for every 100 calories. That ranks #28 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Plate Lickin’ Chicken Fried Chicken with Dinner Bread?
68 g of carbs (6 g fiber, 3 g sugar) and 62 g of fat.
How much sodium is in the Plate Lickin’ Chicken Fried Chicken with Dinner Bread?
3,230 mg, 140% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Plate Lickin’ Chicken Fried Chicken with Dinner Bread good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Bourbon Chicken Skillet has 840 calories with 65 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.