MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 340 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#19 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
|---|---|---|---|---|---|
| 330 | 23 g | 5 g | 23 g | 1,110 mg | |
 Chicken TendersStarters | 270 | 18 g | 15 g | 16 g | 1,000 mg |
More protein for about the same calories
 Wild-caught Alaska SalmonDinners & Skillets | 350 | 32 g | 1 g | 23 g | 940 mg |
|---|---|---|---|---|---|
Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
| 330 | 23 g | 5 g | 23 g | 1,110 mg |
Questions
How many calories are in the Denny's Omelette, Plain?
The Denny's Omelette, Plain has 340 calories, on the 2026 menu.
How much protein is in the Omelette, Plain?
21 g of protein, or 6.2 g for every 100 calories. That ranks #19 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Omelette, Plain?
2 g of carbs (0 g fiber, 0 g sugar) and 26 g of fat.
How much sodium is in the Omelette, Plain?
540 mg, 23% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Omelette, Plain good for weight loss?
Yes. At 340 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.