MenuTrim
Mama's Fried Chicken House Salad calories & nutrition
The Denny's Mama's Fried Chicken House Salad has 590 calories, 36 g protein, 41 g carbs and 33 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#20 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
 Cobb SaladSalads | 480 | 28 g | 25 g | 31 g | 930 mg |
|---|---|---|---|---|---|
 Bacon StripsClassic Slams | 260 | 25 g | 2 g | 17 g | 1,040 mg |
| 530 | 49 g | 27 g | 25 g | 1,420 mg |
More protein for about the same calories
| 640 | 56 g | 18 g | 40 g | 1,560 mg | |
| 530 | 49 g | 27 g | 25 g | 1,420 mg | |
| 570 | 41 g | 19 g | 39 g | 1,170 mg |
Questions
How many calories are in the Denny's Mama's Fried Chicken House Salad?
The Denny's Mama's Fried Chicken House Salad has 590 calories, on the 2026 menu.
How much protein is in the Mama's Fried Chicken House Salad?
36 g of protein, or 6.1 g for every 100 calories. That ranks #20 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Mama's Fried Chicken House Salad?
41 g of carbs (5 g fiber, 6 g sugar) and 33 g of fat.
How much sodium is in the Mama's Fried Chicken House Salad?
1,840 mg, 80% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Mama's Fried Chicken House Salad good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.