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Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast calories & nutrition
The Denny's Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast has 810 calories, 22 g protein, 82 g carbs and 43 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The Sirloin Steak with Dinner Bread has 530 calories with 49 g of protein.
#45 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
| 530 | 49 g | 27 g | 25 g | 1,420 mg | |
| 680 | 57 g | 26 g | 38 g | 1,690 mg | |
| 570 | 41 g | 19 g | 39 g | 1,170 mg |
More protein for about the same calories
 Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
|---|---|---|---|---|---|
 Double CheeseburgerBurgers · 16 oz | 920 | 62 g | 48 g | 53 g | 1,320 mg |
| 910 | 59 g | 55 g | 49 g | 2,190 mg |
Questions
How many calories are in the Denny's Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast?
The Denny's Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast has 810 calories, on the 2026 menu.
How much protein is in the Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast?
22 g of protein, or 2.7 g for every 100 calories. That ranks #45 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast?
82 g of carbs (2 g fiber, 4 g sugar) and 43 g of fat.
How much sodium is in the Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast?
1,850 mg, 80% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The Sirloin Steak with Dinner Bread has 530 calories with 49 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.