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Moons Over My Hammy Omelette with Hash Browns & White Toast calories & nutrition
The Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast has 1,080 calories, 52 g protein, 64 g carbs and 67 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,080 calories is 54% of a 2,000 calorie day. The Moons Over My Hammy with Hash Browns has 1,040 calories with 47 g of protein.
#30 of 48 Denny's meals by protein per calorie.
Lighter swaps at Denny's
Fewer calories, similar protein
| 1,040 | 47 g | 90 g | 54 g | 2,960 mg | |
 55+ Scrambled Eggs & Cheddar Breakfast55 · 14 oz | 1,040 | 46 g | 80 g | 58 g | 2,780 mg |
| 930 | 39 g | 61 g | 57 g | 2,080 mg |
More protein for about the same calories
 Bourbon Chicken SkilletDinners & Skillets · 20 oz | 840 | 65 g | 69 g | 35 g | 2,920 mg |
|---|---|---|---|---|---|
 Double CheeseburgerBurgers · 16 oz | 920 | 62 g | 48 g | 53 g | 1,320 mg |
Plate Lickin’ Chicken Fried Chicken with Dinner BreadDinners & Skillets | 1,070 | 60 g | 68 g | 62 g | 3,230 mg |
Questions
How many calories are in the Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast?
The Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast has 1,080 calories, on the 2026 menu.
How much protein is in the Moons Over My Hammy Omelette with Hash Browns & White Toast?
52 g of protein, or 4.8 g for every 100 calories. That ranks #30 of 48 Denny's meals by protein per calorie.
How many carbs and how much fat are in the Moons Over My Hammy Omelette with Hash Browns & White Toast?
64 g of carbs (1 g fiber, 9 g sugar) and 67 g of fat.
How much sodium is in the Moons Over My Hammy Omelette with Hash Browns & White Toast?
2,760 mg, 120% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast good for weight loss?
It is a heavy pick: 1,080 calories is 54% of a 2,000 calorie day. The Moons Over My Hammy with Hash Browns has 1,040 calories with 47 g of protein.
Eat at Denny's. Still lose weight.
At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.