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Bacon Avocado Cheeseburger calories & nutrition

The Denny's Bacon Avocado Cheeseburger has 1,010 calories, 54 g protein, 43 g carbs and 70 g fat (14 oz).

1,010calories · 50% of a day

54 gprotein

43 gcarbs

70 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving14 oz

Calories1,010

% Daily Value*

Total Fat 70 g90%

Saturated Fat 23 g115%

Trans Fat 2 g

Cholesterol 140 mg47%

Sodium 1,620 mg70%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 8 g

Protein 54 g108%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 1,010 calories is 50% of a 2,000 calorie day. The Double Cheeseburger has 920 calories with 62 g of protein.

#29 of 48 Denny's meals by protein per calorie.

Lighter swaps at Denny's

Fewer calories, similar protein


Double CheeseburgerBurgers · 16 oz	920	62 g	48 g	53 g	1,320 mg
Bourbon Bacon BurgerBurgers · 15 oz	870	54 g	51 g	51 g	1,670 mg
SlamburgerBurgers · 12 oz	870	52 g	57 g	48 g	2,000 mg

More protein for about the same calories


Bourbon Chicken SkilletDinners & Skillets · 20 oz	840	65 g	69 g	35 g	2,920 mg
Double CheeseburgerBurgers · 16 oz	920	62 g	48 g	53 g	1,320 mg
Plate Lickin’ Chicken Fried Chicken with Dinner BreadDinners & Skillets	1,070	60 g	68 g	62 g	3,230 mg

Questions

How many calories are in the Denny's Bacon Avocado Cheeseburger?

The Denny's Bacon Avocado Cheeseburger has 1,010 calories (14 oz), on the 2026 menu.

How much protein is in the Bacon Avocado Cheeseburger?

54 g of protein, or 5.3 g for every 100 calories. That ranks #29 of 48 Denny's meals by protein per calorie.

How many carbs and how much fat are in the Bacon Avocado Cheeseburger?

43 g of carbs (6 g fiber, 8 g sugar) and 70 g of fat.

How much sodium is in the Bacon Avocado Cheeseburger?

1,620 mg, 70% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Denny's Bacon Avocado Cheeseburger good for weight loss?

It is a heavy pick: 1,010 calories is 50% of a 2,000 calorie day. The Double Cheeseburger has 920 calories with 62 g of protein.

Eat at Denny's. Still lose weight.

At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from Denny's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Denny's.