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Mozzarella Sticks with Marinara calories & nutrition

The Buffalo Wild Wings Mozzarella Sticks with Marinara has 520 calories, 21 g protein, 53 g carbs and 25 g fat.

520calories · 26% of a day
21 gprotein
53 gcarbs
25 gfat
Checked Sep 22, 2026
Buffalo Wild Wings Mozzarella Sticks with Marinara

Nutrition Facts

Serving1 item
Calories520
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 1 g
Cholesterol 55 mg18%
Sodium 1,700 mg74%
Total Carbohydrate 53 g19%
Dietary Fiber 7 g25%
Total Sugars 7 g
Protein 21 g42%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#19 of 23 Buffalo Wild Wings meals by protein per calorie.

Lighter swaps at Buffalo Wild Wings

Fewer calories, similar protein

46037 g4 g33 g1,700 mg
44023 g16 g32 g2,060 mg
44030 g21 g24 g1,380 mg

More protein for about the same calories

46037 g4 g33 g1,700 mg
44030 g21 g24 g1,380 mg
44023 g16 g32 g2,060 mg

Questions

How many calories are in the Buffalo Wild Wings Mozzarella Sticks with Marinara?

The Buffalo Wild Wings Mozzarella Sticks with Marinara has 520 calories, on the 2026 menu.

How much protein is in the Mozzarella Sticks with Marinara?

21 g of protein, or 4.0 g for every 100 calories. That ranks #19 of 23 Buffalo Wild Wings meals by protein per calorie.

How many carbs and how much fat are in the Mozzarella Sticks with Marinara?

53 g of carbs (7 g fiber, 7 g sugar) and 25 g of fat.

How much sodium is in the Mozzarella Sticks with Marinara?

1,700 mg, 74% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Buffalo Wild Wings Mozzarella Sticks with Marinara good for weight loss?

It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Athletic man holding a chicken wrap

Eat at Buffalo Wild Wings. Still lose weight.

At Buffalo Wild Wings, the Party Menu, Potato Wedges, Add Hatch Queso is 440 calories and the Chips & House-Made Guacamole is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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  • Buffalo Wild Wings orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
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Nutrition from Buffalo Wild Wings's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Buffalo Wild Wings.