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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#12 of 53 Culver's meals by protein per calorie.
Lighter swaps at Culver's
Fewer calories, similar protein
 Grilled Chicken SandwichChicken | 480 | 36 g | 40 g | 19 g | 1,280 mg |
|---|---|---|---|---|---|
 4 Chicken Tenders, OriginalChicken | 520 | 39 g | 41 g | 23 g | 1,560 mg |
| 490 | 36 g | 42 g | 19 g | 1,120 mg |
More protein for about the same calories
| 390 | 46 g | 18 g | 16 g | 1,490 mg | |
 Chicken Cashew SaladSalads | 430 | 41 g | 17 g | 23 g | 1,020 mg |
| 570 | 41 g | 41 g | 28 g | 1,350 mg |
Questions
How many calories are in the Culver's 4 Buffalo Chicken Tenders?
The Culver's 4 Buffalo Chicken Tenders has 540 calories (4), on the 2026 menu.
How much protein is in the 4 Buffalo Chicken Tenders?
39 g of protein, or 7.2 g for every 100 calories. That ranks #12 of 53 Culver's meals by protein per calorie.
How many carbs and how much fat are in the 4 Buffalo Chicken Tenders?
40 g of carbs (3 g fiber, 1 g sugar) and 24 g of fat.
How much sodium is in the 4 Buffalo Chicken Tenders?
2,010 mg, 87% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Culver's 4 Buffalo Chicken Tenders good for weight loss?
It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Culver's. Still lose weight.
At Culver's, the Original Chicken Tenders, 2 Piece is 260 calories and the North Atlantic Cod Dinner, 2 Pieces is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Culver's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Culver's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Culver's.