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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 330 calories with 39 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 53 Culver's meals by protein per calorie.
Lighter swaps at Culver's
Fewer calories, similar protein
 Original Chicken Tenders, 2 PieceChicken · 2 Piece | 260 | 19 g | 21 g | 11 g | 780 mg |
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Questions
How many calories are in the Culver's Garden Fresco Salad?
The Culver's Garden Fresco Salad has 330 calories, on the 2026 menu.
How much protein is in the Garden Fresco Salad?
39 g of protein, or 11.8 g for every 100 calories. That ranks #1 of 53 Culver's meals by protein per calorie.
How many carbs and how much fat are in the Garden Fresco Salad?
19 g of carbs (5 g fiber, 4 g sugar) and 12 g of fat.
How much sodium is in the Garden Fresco Salad?
1,090 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Culver's Garden Fresco Salad good for weight loss?
Yes. At 330 calories with 39 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Culver's. Still lose weight.
At Culver's, the Original Chicken Tenders, 2 Piece is 260 calories and the North Atlantic Cod Dinner, 2 Pieces is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Culver's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Culver's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Culver's.