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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The Wisconsin Swiss Melt, Triple has 980 calories with 67 g of protein.
#17 of 53 Culver's meals by protein per calorie.
Lighter swaps at Culver's
Fewer calories, similar protein
 Wisconsin Swiss Melt, TripleButterBurgers · Triple | 980 | 67 g | 43 g | 62 g | 840 mg |
|---|---|---|---|---|---|
 Swiss ButterBurger, TripleButterBurgers · Triple | 730 | 48 g | 38 g | 43 g | 680 mg |
 ButterBurger Cheese, TripleButterBurgers · Triple | 940 | 59 g | 41 g | 61 g | 1,340 mg |
More protein for about the same calories
 Original Chicken Tenders, 8 PieceChicken · 8 Piece | 1,040 | 78 g | 83 g | 45 g | 3,120 mg |
|---|---|---|---|---|---|
 Buffalo Chicken Tenders, 8 PieceChicken · 8 Piece | 1,070 | 78 g | 81 g | 48 g | 4,030 mg |
Wisconsin Swiss Melt, TripleButterBurgers · Triple | 980 | 67 g | 43 g | 62 g | 840 mg |
Questions
How many calories are in the Culver's Sourdough Melt, Triple?
The Culver's Sourdough Melt, Triple has 990 calories (Triple), on the 2026 menu.
How much protein is in the Sourdough Melt, Triple?
64 g of protein, or 6.5 g for every 100 calories. That ranks #17 of 53 Culver's meals by protein per calorie.
How many carbs and how much fat are in the Sourdough Melt, Triple?
42 g of carbs (3 g fiber, 3 g sugar) and 64 g of fat.
How much sodium is in the Sourdough Melt, Triple?
1,080 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Culver's Sourdough Melt, Triple good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The Wisconsin Swiss Melt, Triple has 980 calories with 67 g of protein.
Eat at Culver's. Still lose weight.
At Culver's, the Original Chicken Tenders, 2 Piece is 260 calories and the North Atlantic Cod Dinner, 2 Pieces is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Culver's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Culver's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Culver's.