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Caesar Side Salad with Chicken calories & nutrition

The Pizza Hut Caesar Side Salad with Chicken has 310 calories, 28 g protein, 16 g carbs and 17 g fat (Chicken).

310calories · 16% of a day
28 gprotein
16 gcarbs
17 gfat
Checked Sep 25, 2026

Nutrition Facts

ServingChicken
Calories310
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 880 mg38%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 28 g56%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 310 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#1 of 154 Pizza Hut meals by protein per calorie.

Lighter swaps at Pizza Hut

Fewer calories, similar protein

BBQ Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large
30016 g33 g12 g740 mg
Cheese - Large Thin 'N Crispy® Slice
Cheese - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large
25013 g29 g10 g590 mg
Chicken - Small Express Hand Tossed Pizza
Chicken - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small
26013 g33 g8 g540 mg

Questions

How many calories are in the Pizza Hut Caesar Side Salad with Chicken?

The Pizza Hut Caesar Side Salad with Chicken has 310 calories (Chicken), on the 2026 menu.

How much protein is in the Caesar Side Salad with Chicken?

28 g of protein, or 9.0 g for every 100 calories. That ranks #1 of 154 Pizza Hut meals by protein per calorie.

How many carbs and how much fat are in the Caesar Side Salad with Chicken?

16 g of carbs (1 g fiber, 3 g sugar) and 17 g of fat.

How much sodium is in the Caesar Side Salad with Chicken?

880 mg, 38% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Pizza Hut Caesar Side Salad with Chicken good for weight loss?

Yes. At 310 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Athletic man holding a chicken wrap

Eat at Pizza Hut. Still lose weight.

At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.

  • Daily calories for your goalFrom your weight, goal weight and pace.
  • A protein target and a per-meal limitSo one meal out doesn't take the whole day.
  • The date you'll reach your goalAn estimate from your pace, updated as you log.
  • Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Download on the App StoreBuild your plan in the app.

Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.