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Express Small Hand Tossed Breakfast Pizza - Egg & Cheese calories & nutrition
The Pizza Hut Express Small Hand Tossed Breakfast Pizza - Egg & Cheese has 250 calories, 12 g protein, 30 g carbs and 9 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#26 of 154 Pizza Hut meals by protein per calorie.
More protein for about the same calories
 Cheese - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large | 250 | 13 g | 29 g | 10 g | 590 mg |
|---|---|---|---|---|---|
 Chicken - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small | 260 | 13 g | 33 g | 8 g | 540 mg |
 Chicken Sausage & Bacon Classic - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large | 260 | 13 g | 29 g | 11 g | 640 mg |
Questions
How many calories are in the Pizza Hut Express Small Hand Tossed Breakfast Pizza - Egg & Cheese?
The Pizza Hut Express Small Hand Tossed Breakfast Pizza - Egg & Cheese has 250 calories, on the 2026 menu.
How much protein is in the Express Small Hand Tossed Breakfast Pizza - Egg & Cheese?
12 g of protein, or 4.8 g for every 100 calories. That ranks #26 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the Express Small Hand Tossed Breakfast Pizza - Egg & Cheese?
30 g of carbs (2 g fiber, 1 g sugar) and 9 g of fat.
How much sodium is in the Express Small Hand Tossed Breakfast Pizza - Egg & Cheese?
450 mg, 20% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut Express Small Hand Tossed Breakfast Pizza - Egg & Cheese good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.