MenuTrim
Broccoli & Cheese Soup calories & nutrition
The Ruby Tuesday Broccoli & Cheese Soup has 300 calories, 12 g protein, 16 g carbs and 21 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#82 of 88 Ruby Tuesday meals by protein per calorie.
Questions
How many calories are in the Ruby Tuesday Broccoli & Cheese Soup?
The Ruby Tuesday Broccoli & Cheese Soup has 300 calories, on the 2026 menu.
How much protein is in the Broccoli & Cheese Soup?
12 g of protein, or 4.0 g for every 100 calories. That ranks #82 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Broccoli & Cheese Soup?
16 g of carbs (3 g fiber, 5 g sugar) and 21 g of fat.
How much sodium is in the Broccoli & Cheese Soup?
960 mg, 42% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Broccoli & Cheese Soup good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.