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6" #20 Elite Chicken & Bacon Ranch calories & nutrition
The Subway 6" #20 Elite Chicken & Bacon Ranch has 580 calories, 35 g protein, 44 g carbs and 29 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#59 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Grilled Chicken & Fresh Avocado, 6-inchSandwiches · 6-inch | 450 | 35 g | 44 g | 16 g | 800 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Smashed Avocado, 6-inchSandwiches · 6-inch | 470 | 35 g | 44 g | 19 g | 930 mg |
 Sweet Onion Teriyaki Chicken®, 6-inchSandwiches · 6-inch | 430 | 29 g | 55 g | 11 g | 1,250 mg |
More protein for about the same calories
 Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
|---|---|---|---|---|---|
 Grilled Chicken, Protein BowlSandwiches · Protein Bowl | 620 | 48 g | 12 g | 44 g | 960 mg |
Roast Beef, WrapSandwiches · Wrap | 660 | 48 g | 57 g | 27 g | 1,600 mg |
Questions
How many calories are in the Subway 6" #20 Elite Chicken & Bacon Ranch?
The Subway 6" #20 Elite Chicken & Bacon Ranch has 580 calories, on the 2026 menu.
How much protein is in the 6" #20 Elite Chicken & Bacon Ranch?
35 g of protein, or 6.0 g for every 100 calories. That ranks #59 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the 6" #20 Elite Chicken & Bacon Ranch?
44 g of carbs (3 g fiber, 5 g sugar) and 29 g of fat.
How much sodium is in the 6" #20 Elite Chicken & Bacon Ranch?
1,230 mg, 53% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway 6" #20 Elite Chicken & Bacon Ranch good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.