MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#145 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
|---|---|---|---|---|---|
 Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
 Veggie Patty, Protein BowlSandwiches · Protein Bowl | 540 | 22 g | 44 g | 33 g | 1,550 mg |
More protein for about the same calories
 Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
|---|---|---|---|---|---|
 Grilled Chicken, Protein BowlSandwiches · Protein Bowl | 620 | 48 g | 12 g | 44 g | 960 mg |
 Chipotle Philly, Protein BowlSandwiches · Protein Bowl | 600 | 46 g | 16 g | 41 g | 2,180 mg |
Questions
How many calories are in the Subway B.L.T., Protein Bowl?
The Subway B.L.T., Protein Bowl has 560 calories (Protein Bowl), on the 2026 menu.
How much protein is in the B.L.T., Protein Bowl?
22 g of protein, or 3.9 g for every 100 calories. That ranks #145 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the B.L.T., Protein Bowl?
10 g of carbs (3 g fiber, 7 g sugar) and 49 g of fat.
How much sodium is in the B.L.T., Protein Bowl?
890 mg, 39% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway B.L.T., Protein Bowl good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.