MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#110 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Black Forest Ham, Egg & Cheese, 6-inchBreakfast · Plain · 6-inch | 500 | 26 g | 43 g | 25 g | 1,270 mg |
|---|---|---|---|---|---|
 Egg & Cheese, 6-inchBreakfast · 6-inch | 470 | 21 g | 42 g | 24 g | 1,020 mg |
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
More protein for about the same calories
 Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
|---|---|---|---|---|---|
 Grilled Chicken, Protein BowlSandwiches · Protein Bowl | 620 | 48 g | 12 g | 44 g | 960 mg |
 Chipotle Philly, Protein BowlSandwiches · Protein Bowl | 600 | 46 g | 16 g | 41 g | 2,180 mg |
Questions
How many calories are in the Subway Bacon, Egg & Cheese, 6-inch?
The Subway Bacon, Egg & Cheese, 6-inch has 550 calories (6-inch), on the 2026 menu.
How much protein is in the Bacon, Egg & Cheese, 6-inch?
26 g of protein, or 4.7 g for every 100 calories. That ranks #110 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Bacon, Egg & Cheese, 6-inch?
43 g of carbs (2 g fiber, 4 g sugar) and 30 g of fat.
How much sodium is in the Bacon, Egg & Cheese, 6-inch?
1,200 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Bacon, Egg & Cheese, 6-inch good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.