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Cold Cut Combo®, 6-inch calories & nutrition

The Subway Cold Cut Combo®, 6-inch has 530 calories, 25 g protein, 43 g carbs and 29 g fat (6-inch).

530calories · 26% of a day

25 gprotein

43 gcarbs

29 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

Serving6-inch

Calories530

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 1 g

Cholesterol 75 mg25%

Sodium 1,320 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 25 g50%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#112 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Ham & Turkey Stacker, 6-inchFresh Fit · 6-inch	290	20 g	42 g	5 g	1,000 mg
Turkey & Ranch Delite, 6-inchFresh Fit · 6-inch	380	26 g	41 g	13 g	1,140 mg
Roast Beef, 6-inchSandwiches · 6-inch	500	31 g	44 g	23 g	1,120 mg

More protein for about the same calories


Chipotle Philly, Protein BowlSandwiches · Protein Bowl	600	46 g	16 g	41 g	2,180 mg
Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl	470	42 g	41 g	18 g	1,860 mg

Questions

How many calories are in the Subway Cold Cut Combo®, 6-inch?

The Subway Cold Cut Combo®, 6-inch has 530 calories (6-inch), on the 2026 menu.

How much protein is in the Cold Cut Combo®, 6-inch?

25 g of protein, or 4.7 g for every 100 calories. That ranks #112 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Cold Cut Combo®, 6-inch?

43 g of carbs (2 g fiber, 5 g sugar) and 29 g of fat.

How much sodium is in the Cold Cut Combo®, 6-inch?

1,320 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Cold Cut Combo®, 6-inch good for weight loss?

It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.