MenuTrim
Ham & Turkey Stacker, Footlong calories & nutrition
The Subway Ham & Turkey Stacker, Footlong has 580 calories, 40 g protein, 84 g carbs and 10 g fat (Footlong).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#23 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Roast Beef, 6-inchSandwiches · 6-inch | 500 | 31 g | 44 g | 23 g | 1,120 mg |
|---|---|---|---|---|---|
 Subway Club®, 6-inchSandwiches · 6-inch | 500 | 31 g | 43 g | 24 g | 1,520 mg |
 Chipotle Philly, 6-inchSandwiches · 6-inch | 490 | 30 g | 44 g | 22 g | 1,440 mg |
More protein for about the same calories
Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
|---|---|---|---|---|---|
 Grilled Chicken, Protein BowlSandwiches · Protein Bowl | 620 | 48 g | 12 g | 44 g | 960 mg |
Roast Beef, WrapSandwiches · Wrap | 660 | 48 g | 57 g | 27 g | 1,600 mg |
Questions
How many calories are in the Subway Ham & Turkey Stacker, Footlong?
The Subway Ham & Turkey Stacker, Footlong has 580 calories (Footlong), on the 2026 menu.
How much protein is in the Ham & Turkey Stacker, Footlong?
40 g of protein, or 6.9 g for every 100 calories. That ranks #23 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Ham & Turkey Stacker, Footlong?
84 g of carbs (8 g fiber, 12 g sugar) and 10 g of fat.
How much sodium is in the Ham & Turkey Stacker, Footlong?
2,000 mg, 87% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Ham & Turkey Stacker, Footlong good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.