Home › Subway › Pizza Sub, 6-inch

Pizza Sub, 6-inch calories & nutrition

The Subway Pizza Sub, 6-inch has 490 calories, 22 g protein, 45 g carbs and 25 g fat (6-inch).

490calories · 24% of a day

22 gprotein

45 gcarbs

25 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

Serving6-inch

Calories490

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 1 g

Cholesterol 60 mg20%

Sodium 1,340 mg58%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 22 g44%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 490 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#120 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Pizza Sub, SaladPersonal Pizza · Salad	330	17 g	15 g	24 g	1,030 mg
Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl	470	42 g	41 g	18 g	1,860 mg

More protein for about the same calories


Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl	470	42 g	41 g	18 g	1,860 mg
Oven-Roasted Turkey, Protein BowlSandwiches · Protein Bowl	560	38 g	10 g	42 g	1,600 mg

Questions

How many calories are in the Subway Pizza Sub, 6-inch?

The Subway Pizza Sub, 6-inch has 490 calories (6-inch), on the 2026 menu.

How much protein is in the Pizza Sub, 6-inch?

22 g of protein, or 4.5 g for every 100 calories. That ranks #120 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Pizza Sub, 6-inch?

45 g of carbs (2 g fiber, 5 g sugar) and 25 g of fat.

How much sodium is in the Pizza Sub, 6-inch?

1,340 mg, 58% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Pizza Sub, 6-inch good for weight loss?

Yes. At 490 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.