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Steak, Egg & Cheese, 6-inch calories & nutrition

The Subway Steak, Egg & Cheese, 6-inch has 540 calories, 31 g protein, 43 g carbs and 26 g fat (6-inch).

540calories · 27% of a day

31 gprotein

43 gcarbs

26 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

Serving6-inch

Calories540

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 295 mg98%

Sodium 1,300 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 31 g62%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#67 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Seasoned Steak & Fresh Avocado, 6-inchFresh Fit · 6-inch	430	35 g	45 g	14 g	1,040 mg
Seasoned Steak & Smashed Avocado, 6-inchFresh Fit · 6-inch	460	35 g	45 g	16 g	1,170 mg
Steak Philly, 6-inchSandwiches · 6-inch	510	28 g	43 g	25 g	1,320 mg

More protein for about the same calories


Roast Beef, Protein BowlSandwiches · Protein Bowl	610	48 g	14 g	42 g	1,540 mg
Grilled Chicken, Protein BowlSandwiches · Protein Bowl	620	48 g	12 g	44 g	960 mg
Chipotle Philly, Protein BowlSandwiches · Protein Bowl	600	46 g	16 g	41 g	2,180 mg

Questions

How many calories are in the Subway Steak, Egg & Cheese, 6-inch?

The Subway Steak, Egg & Cheese, 6-inch has 540 calories (6-inch), on the 2026 menu.

How much protein is in the Steak, Egg & Cheese, 6-inch?

31 g of protein, or 5.7 g for every 100 calories. That ranks #67 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Steak, Egg & Cheese, 6-inch?

43 g of carbs (2 g fiber, 4 g sugar) and 26 g of fat.

How much sodium is in the Steak, Egg & Cheese, 6-inch?

1,300 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Steak, Egg & Cheese, 6-inch good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.