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Veggie Delite®, Wrap calories & nutrition

The Subway Veggie Delite®, Wrap has 400 calories, 17 g protein, 53 g carbs and 13 g fat (Wrap).

400calories · 20% of a day

17 gprotein

53 gcarbs

13 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

ServingWrap

Calories400

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 17 g34%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#133 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Baja Chicken Protein PocketProtein Pockets · 184 g	330	24 g	30 g	13 g	750 mg
Turkey & Ham Protein PocketSandwiches · 193 g	320	21 g	32 g	11 g	1,260 mg
Sweet Onion Teriyaki Chicken®, SaladSandwiches · Salad	300	23 g	33 g	10 g	1,100 mg

More protein for about the same calories


Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Seasoned Steak & Fresh Avocado, 6-inchFresh Fit · 6-inch	430	35 g	45 g	14 g	1,040 mg
Grilled Chicken & Fresh Avocado, 6-inchSandwiches · 6-inch	450	35 g	44 g	16 g	800 mg

Questions

How many calories are in the Subway Veggie Delite®, Wrap?

The Subway Veggie Delite®, Wrap has 400 calories (Wrap), on the 2026 menu.

How much protein is in the Veggie Delite®, Wrap?

17 g of protein, or 4.2 g for every 100 calories. That ranks #133 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Veggie Delite®, Wrap?

53 g of carbs (3 g fiber, 5 g sugar) and 13 g of fat.

How much sodium is in the Veggie Delite®, Wrap?

690 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Veggie Delite®, Wrap good for weight loss?

It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.