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Beef Tips with Mashed Potatoes calories & nutrition
The Texas Roadhouse Beef Tips with Mashed Potatoes has 960 calories, 61 g protein, 48 g carbs and 58 g fat (Mashed Potatoes).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Grilled Pork Chops - Double Chop has 730 calories with 82 g of protein.
#60 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Grilled Pork Chops - Double ChopCountry Dinners | 730 | 82 g | 13 g | 38 g | 4,060 mg |
|---|---|---|---|---|---|
 Pulled Pork Dinner (North Carolina only)Country Dinners | 840 | 80 g | 42 g | 39 g | 1,360 mg |
 Pulled Pork Dinner (South Carolina only)Country Dinners | 850 | 77 g | 51 g | 38 g | 1,270 mg |
More protein for about the same calories
 Porterhouse T-BoneHand-Cut Steaks | 1,040 | 139 g | 1 g | 54 g | 1,440 mg |
|---|---|---|---|---|---|
 USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
Questions
How many calories are in the Texas Roadhouse Beef Tips with Mashed Potatoes?
The Texas Roadhouse Beef Tips with Mashed Potatoes has 960 calories (Mashed Potatoes), on the 2026 menu.
How much protein is in the Beef Tips with Mashed Potatoes?
61 g of protein, or 6.4 g for every 100 calories. That ranks #60 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Beef Tips with Mashed Potatoes?
48 g of carbs (6 g fiber, 12 g sugar) and 58 g of fat.
How much sodium is in the Beef Tips with Mashed Potatoes?
3,300 mg, 143% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Beef Tips with Mashed Potatoes good for weight loss?
It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Grilled Pork Chops - Double Chop has 730 calories with 82 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.