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Healthy Buffalo Wild Wings options: what to order

The healthiest Buffalo Wild Wings meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 22, 2026 All 23 meals

Most protein per calorie

Classic Chicken Wrap with Pulled Chicken

680cal

P 56 g · C 57 g · F 25 g

8.2 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Party Menu, Potato Wedges, Add Hatch Queso

440cal

P 23 g · C 16 g · F 32 g

440 calories and still 23 g of protein.

Best under 500 cal with 30 g+ protein

Party Menu, Potato Wedges, Add Bacon Crumbles

460cal

P 37 g · C 4 g · F 33 g

37 g of protein in 460 calories.

Lowest sodium with 20 g+ protein

Party Menu, Potato Wedges, Add Cheddar Jack Cheese

650cal

P 40 g · C 5 g · F 52 g

1,040 mg sodium, 45% of a day.

High protein, 30 g or more

16 meals, fewest calories first


Ultimate Nachos, Add ChiliAppetizers	440	30 g	21 g	24 g	1,380 mg
Party Menu, Potato Wedges, Add Bacon CrumblesAppetizers	460	37 g	4 g	33 g	1,700 mg
Classic Chicken SandwichSandwiches & Wraps	620	30 g	54 g	32 g	1,220 mg
Party Menu, Potato Wedges, Add Cheddar Jack CheeseAppetizers	650	40 g	5 g	52 g	1,040 mg
Classic Chicken Wrap with Count Boneless WingsSandwiches & Wraps · Count Boneless Wings	670	34 g	68 g	29 g	1,900 mg
Classic Chicken Wrap with Pulled ChickenSandwiches & Wraps · Pulled Chicken	680	56 g	57 g	25 g	2,000 mg
Beer Cheese Beef CheesesteakSandwiches & Wraps · Beef	700	57 g	55 g	28 g	2,080 mg
Beer Cheese Chicken CheesesteakSandwiches & Wraps	720	57 g	56 g	29 g	2,870 mg
Southwestern Black Bean BurgerBurgers	720	31 g	74 g	40 g	1,750 mg
Buffalo Ranch Chicken SandwichSandwiches & Wraps	730	31 g	59 g	41 g	3,440 mg
All-American CheeseburgerBurgers	820	48 g	38 g	53 g	2,040 mg
Buffalo Ranch Chicken WrapSandwiches & Wraps	860	35 g	71 g	49 g	3,240 mg
All-American Bacon CheeseburgerBurgers	930	56 g	38 g	61 g	2,210 mg
Mushroom Swiss BurgerBurgers	960	55 g	41 g	64 g	1,560 mg
Bacon Smashed Hatch Chile BurgerBurgers	990	60 g	43 g	64 g	2,380 mg
BBQ Bacon BurgerBurgers	1,090	57 g	58 g	70 g	2,360 mg

No meal here is under 400 calories.

Eat at Buffalo Wild Wings. Still lose weight.

At Buffalo Wild Wings, the Party Menu, Potato Wedges, Add Hatch Queso is 440 calories and the Chips & House-Made Guacamole is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Buffalo Wild Wings orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Buffalo Wild Wings?

By protein per calorie it is the Classic Chicken Wrap with Pulled Chicken: 680 calories with 56 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Buffalo Wild Wings?

The Bacon Smashed Hatch Chile Burger has 60 g of protein and 990 calories.

Which Buffalo Wild Wings meals are under 400 calories?

None of the meals we list is under 400 calories.

What is the highest-calorie meal at Buffalo Wild Wings?

The Chips & House-Made Guacamole at 1,100 calories, 65 g of fat and 1,190 mg of sodium.