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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 290 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#21 of 154 Pizza Hut meals by protein per calorie.
Lighter swaps at Pizza Hut
Fewer calories, similar protein
 Cheese - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large | 250 | 13 g | 29 g | 10 g | 590 mg |
|---|---|---|---|---|---|
 Chicken - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small | 260 | 13 g | 33 g | 8 g | 540 mg |
 Chicken Sausage & Bacon Classic - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large | 260 | 13 g | 29 g | 11 g | 640 mg |
More protein for about the same calories
 Caesar Side Salad with ChickenSalad · Chicken | 310 | 28 g | 16 g | 17 g | 880 mg |
|---|---|---|---|---|---|
Garden Side Salad with ChickenSalad · Chicken | 320 | 27 g | 22 g | 16 g | 830 mg |
 BBQ Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large | 300 | 16 g | 33 g | 12 g | 740 mg |
Questions
How many calories are in the Pizza Hut BLT Salad?
The Pizza Hut BLT Salad has 290 calories, on the 2026 menu.
How much protein is in the BLT Salad?
14 g of protein, or 4.8 g for every 100 calories. That ranks #21 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the BLT Salad?
29 g of carbs (3 g fiber, 6 g sugar) and 16 g of fat.
How much sodium is in the BLT Salad?
660 mg, 29% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut BLT Salad good for weight loss?
It can fit. 290 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.