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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#4 of 154 Pizza Hut meals by protein per calorie.
Lighter swaps at Pizza Hut
Fewer calories, similar protein
 Caesar Side Salad with ChickenSalad · Chicken | 310 | 28 g | 16 g | 17 g | 880 mg |
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Garden Side Salad with ChickenSalad · Chicken | 320 | 27 g | 22 g | 16 g | 830 mg |
Chicken Caesar SaladSalad | 410 | 33 g | 30 g | 21 g | 1,150 mg |
More protein for about the same calories
Chicken Caesar SaladSalad | 410 | 33 g | 30 g | 21 g | 1,150 mg |
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Questions
How many calories are in the Pizza Hut Chicken Garden Salad?
The Pizza Hut Chicken Garden Salad has 430 calories, on the 2026 menu.
How much protein is in the Chicken Garden Salad?
32 g of protein, or 7.4 g for every 100 calories. That ranks #4 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the Chicken Garden Salad?
39 g of carbs (4 g fiber, 10 g sugar) and 19 g of fat.
How much sodium is in the Chicken Garden Salad?
1,030 mg, 45% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut Chicken Garden Salad good for weight loss?
Yes. At 430 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.