MenuTrim
Hawaiian *Local Specialty* - Large Hand Tossed Slice calories & nutrition
The Pizza Hut Hawaiian *Local Specialty* - Large Hand Tossed Slice has 300 calories, 13 g protein, 38 g carbs and 10 g fat (Hand Tossed · Large).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#71 of 154 Pizza Hut meals by protein per calorie.
Lighter swaps at Pizza Hut
Fewer calories, similar protein
Badger Special *Local Specialty* - Large Thin 'N Crispy® SliceRegional - Small Hand Tossed Slices · Thin 'N Crispy · Large | 290 | 14 g | 29 g | 13 g | 650 mg |
|---|---|---|---|---|---|
Hawaiian *Local Specialty* - Large Thin 'N Crispy® SliceRegional - Small Hand Tossed Slices · Thin 'N Crispy · Large | 250 | 12 g | 32 g | 8 g | 630 mg |
 Double Pepperoni - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large | 260 | 12 g | 28 g | 11 g | 620 mg |
More protein for about the same calories
 Caesar Side Salad with ChickenSalad · Chicken | 310 | 28 g | 16 g | 17 g | 880 mg |
|---|---|---|---|---|---|
Garden Side Salad with ChickenSalad · Chicken | 320 | 27 g | 22 g | 16 g | 830 mg |
BBQ Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large | 300 | 16 g | 33 g | 12 g | 740 mg |
Questions
How many calories are in the Pizza Hut Hawaiian *Local Specialty* - Large Hand Tossed Slice?
The Pizza Hut Hawaiian *Local Specialty* - Large Hand Tossed Slice has 300 calories (Hand Tossed · Large), on the 2026 menu.
How much protein is in the Hawaiian *Local Specialty* - Large Hand Tossed Slice?
13 g of protein, or 4.3 g for every 100 calories. That ranks #71 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the Hawaiian *Local Specialty* - Large Hand Tossed Slice?
38 g of carbs (2 g fiber, 5 g sugar) and 10 g of fat.
How much sodium is in the Hawaiian *Local Specialty* - Large Hand Tossed Slice?
650 mg, 28% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut Hawaiian *Local Specialty* - Large Hand Tossed Slice good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.