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Pepperoni Lover's® - Small Express Hand Tossed Pizza calories & nutrition

The Pizza Hut Pepperoni Lover's® - Small Express Hand Tossed Pizza has 310 calories, 13 g protein, 33 g carbs and 13 g fat (Express Hand Tossed · Small).

310calories · 16% of a day

13 gprotein

33 gcarbs

13 gfat

2026Freshest menu data

Checked Sep 25, 2026

Pizza Hut Pepperoni Lover's® - Small Express Hand Tossed Pizza

Nutrition Facts

ServingExpress Hand Tossed · Small

Calories310

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 630 mg27%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 13 g26%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#88 of 154 Pizza Hut meals by protein per calorie.

Lighter swaps at Pizza Hut

Fewer calories, similar protein


Cheese - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large	250	13 g	29 g	10 g	590 mg
Chicken - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small	260	13 g	33 g	8 g	540 mg
Supreme - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large	290	14 g	30 g	13 g	670 mg

More protein for about the same calories


Caesar Side Salad with ChickenSalad · Chicken	310	28 g	16 g	17 g	880 mg
Garden Side Salad with ChickenSalad · Chicken	320	27 g	22 g	16 g	830 mg
BBQ Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	300	16 g	33 g	12 g	740 mg

Questions

How many calories are in the Pizza Hut Pepperoni Lover's® - Small Express Hand Tossed Pizza?

The Pizza Hut Pepperoni Lover's® - Small Express Hand Tossed Pizza has 310 calories (Express Hand Tossed · Small), on the 2026 menu.

How much protein is in the Pepperoni Lover's® - Small Express Hand Tossed Pizza?

13 g of protein, or 4.2 g for every 100 calories. That ranks #88 of 154 Pizza Hut meals by protein per calorie.

How many carbs and how much fat are in the Pepperoni Lover's® - Small Express Hand Tossed Pizza?

33 g of carbs (2 g fiber, 2 g sugar) and 13 g of fat.

How much sodium is in the Pepperoni Lover's® - Small Express Hand Tossed Pizza?

630 mg, 27% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Pizza Hut Pepperoni Lover's® - Small Express Hand Tossed Pizza good for weight loss?

It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Pizza Hut. Still lose weight.

At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.