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Bacon, Egg & Cheese, Wrap calories & nutrition

The Subway Bacon, Egg & Cheese, Wrap has 900 calories, 42 g protein, 57 g carbs and 56 g fat (Wrap).

900calories · 45% of a day

42 gprotein

57 gcarbs

56 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

ServingWrap

Calories900

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 1 g

Cholesterol 540 mg180%

Sodium 1,790 mg78%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 42 g84%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.

#114 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Roast Beef, WrapSandwiches · Wrap	660	48 g	57 g	27 g	1,600 mg
Sweet Onion Teriyaki Chicken®, WrapSandwiches · Wrap	620	45 g	76 g	16 g	1,690 mg
Grilled Chicken, WrapSandwiches · Wrap	680	48 g	55 g	31 g	1,240 mg

More protein for about the same calories


Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong	860	70 g	90 g	28 g	2,080 mg
Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong	900	70 g	88 g	32 g	1,600 mg
Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong	920	70 g	90 g	32 g	2,340 mg

Questions

How many calories are in the Subway Bacon, Egg & Cheese, Wrap?

The Subway Bacon, Egg & Cheese, Wrap has 900 calories (Wrap), on the 2026 menu.

How much protein is in the Bacon, Egg & Cheese, Wrap?

42 g of protein, or 4.7 g for every 100 calories. That ranks #114 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Bacon, Egg & Cheese, Wrap?

57 g of carbs (2 g fiber, 5 g sugar) and 56 g of fat.

How much sodium is in the Bacon, Egg & Cheese, Wrap?

1,790 mg, 78% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Bacon, Egg & Cheese, Wrap good for weight loss?

It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.