MenuTrim
Black Forest Ham, Egg & Cheese, Wrap calories & nutrition
The Subway Black Forest Ham, Egg & Cheese, Wrap has 810 calories, 42 g protein, 58 g carbs and 46 g fat (Plain · Wrap).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.
#91 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Roast Beef, WrapSandwiches · Wrap | 660 | 48 g | 57 g | 27 g | 1,600 mg |
|---|---|---|---|---|---|
 Sweet Onion Teriyaki Chicken®, WrapSandwiches · Wrap | 620 | 45 g | 76 g | 16 g | 1,690 mg |
 Grilled Chicken, WrapSandwiches · Wrap | 680 | 48 g | 55 g | 31 g | 1,240 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong | 900 | 70 g | 88 g | 32 g | 1,600 mg |
 Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong | 920 | 70 g | 90 g | 32 g | 2,340 mg |
Questions
How many calories are in the Subway Black Forest Ham, Egg & Cheese, Wrap?
The Subway Black Forest Ham, Egg & Cheese, Wrap has 810 calories (Plain · Wrap), on the 2026 menu.
How much protein is in the Black Forest Ham, Egg & Cheese, Wrap?
42 g of protein, or 5.2 g for every 100 calories. That ranks #91 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Black Forest Ham, Egg & Cheese, Wrap?
58 g of carbs (2 g fiber, 5 g sugar) and 46 g of fat.
How much sodium is in the Black Forest Ham, Egg & Cheese, Wrap?
1,930 mg, 84% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Black Forest Ham, Egg & Cheese, Wrap good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.