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Cheesy Garlic Steak, 6-inch calories & nutrition

The Subway Cheesy Garlic Steak, 6-inch has 510 calories, 26 g protein, 49 g carbs and 23 g fat (6-inch).

510calories · 26% of a day

26 gprotein

49 gcarbs

23 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

Serving6-inch

Calories510

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 70 mg23%

Sodium 1,190 mg52%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 26 g52%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 510 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#97 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Seasoned Steak & Fresh Avocado, 6-inchFresh Fit · 6-inch	430	35 g	45 g	14 g	1,040 mg
Seasoned Steak & Smashed Avocado, 6-inchFresh Fit · 6-inch	460	35 g	45 g	16 g	1,170 mg
Steak Philly, SaladSandwiches · Salad	450	24 g	13 g	35 g	1,080 mg

More protein for about the same calories


Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl	470	42 g	41 g	18 g	1,860 mg
Ham & Turkey Stacker, FootlongFresh Fit · Footlong	580	40 g	84 g	10 g	2,000 mg

Questions

How many calories are in the Subway Cheesy Garlic Steak, 6-inch?

The Subway Cheesy Garlic Steak, 6-inch has 510 calories (6-inch), on the 2026 menu.

How much protein is in the Cheesy Garlic Steak, 6-inch?

26 g of protein, or 5.1 g for every 100 calories. That ranks #97 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Cheesy Garlic Steak, 6-inch?

49 g of carbs (3 g fiber, 5 g sugar) and 23 g of fat.

How much sodium is in the Cheesy Garlic Steak, 6-inch?

1,190 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Cheesy Garlic Steak, 6-inch good for weight loss?

It can fit. 510 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.