MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Veggie Delite, Footlong has 640 calories with 34 g of protein.
#124 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Veggie Delite, FootlongSandwiches · Footlong | 640 | 34 g | 82 g | 20 g | 1,200 mg |
|---|---|---|---|---|---|
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
 Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong | 900 | 70 g | 88 g | 32 g | 1,600 mg |
 Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong | 920 | 70 g | 90 g | 32 g | 2,340 mg |
Questions
How many calories are in the Subway Egg & Cheese, Footlong?
The Subway Egg & Cheese, Footlong has 940 calories (Footlong), on the 2026 menu.
How much protein is in the Egg & Cheese, Footlong?
42 g of protein, or 4.5 g for every 100 calories. That ranks #124 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese, Footlong?
84 g of carbs (4 g fiber, 8 g sugar) and 48 g of fat.
How much sodium is in the Egg & Cheese, Footlong?
2,040 mg, 89% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Egg & Cheese, Footlong good for weight loss?
It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Veggie Delite, Footlong has 640 calories with 34 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.