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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Personal Bacon Pizza has 780 calories with 34 g of protein.
#121 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Personal Bacon PizzaPersonal Pizza · 308 g | 780 | 34 g | 96 g | 28 g | 1,540 mg |
|---|---|---|---|---|---|
 Personal Meatball PizzaPersonal Pizza · 330 g | 810 | 35 g | 98 g | 31 g | 1,590 mg |
 Personal Pepperoni PizzaPersonal Pizza · 311 g | 780 | 33 g | 96 g | 29 g | 1,660 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong | 900 | 70 g | 88 g | 32 g | 1,600 mg |
 Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong | 920 | 70 g | 90 g | 32 g | 2,340 mg |
Questions
How many calories are in the Subway Pizza Sub, Footlong?
The Subway Pizza Sub, Footlong has 980 calories (Footlong), on the 2026 menu.
How much protein is in the Pizza Sub, Footlong?
44 g of protein, or 4.5 g for every 100 calories. That ranks #121 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Pizza Sub, Footlong?
90 g of carbs (4 g fiber, 10 g sugar) and 50 g of fat.
How much sodium is in the Pizza Sub, Footlong?
2,680 mg, 117% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Pizza Sub, Footlong good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Personal Bacon Pizza has 780 calories with 34 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.