Home › Subway › Pizza Sub, Wrap

Pizza Sub, Wrap calories & nutrition

The Subway Pizza Sub, Wrap has 730 calories, 30 g protein, 56 g carbs and 42 g fat (Wrap).

730calories · 36% of a day

30 gprotein

56 gcarbs

42 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

ServingWrap

Calories730

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 1 g

Cholesterol 100 mg33%

Sodium 1,980 mg86%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 30 g60%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Pizza Sub, Protein Bowl has 600 calories with 31 g of protein.

#138 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Pizza Sub, Protein BowlPersonal Pizza · Protein Bowl	600	31 g	18 g	46 g	1,980 mg
Personal Cheese PizzaPersonal Pizza · 293 g	700	29 g	95 g	22 g	1,370 mg
Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg

More protein for about the same calories


#20 Elite Chicken & Bacon Ranch WrapSandwiches	830	56 g	56 g	42 g	1,850 mg
Chicken & Bacon Ranch, Protein BowlSandwiches · Protein Bowl	760	55 g	14 g	55 g	1,750 mg
Turkey & Ranch Delite, FootlongFresh Fit · Footlong	760	52 g	82 g	26 g	2,280 mg

Questions

How many calories are in the Subway Pizza Sub, Wrap?

The Subway Pizza Sub, Wrap has 730 calories (Wrap), on the 2026 menu.

How much protein is in the Pizza Sub, Wrap?

30 g of protein, or 4.1 g for every 100 calories. That ranks #138 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Pizza Sub, Wrap?

56 g of carbs (3 g fiber, 6 g sugar) and 42 g of fat.

How much sodium is in the Pizza Sub, Wrap?

1,980 mg, 86% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Pizza Sub, Wrap good for weight loss?

It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Pizza Sub, Protein Bowl has 600 calories with 31 g of protein.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.