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Turkey & Ranch Delite, Footlong calories & nutrition
The Subway Turkey & Ranch Delite, Footlong has 760 calories, 52 g protein, 82 g carbs and 26 g fat (Footlong).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 760 calories is 38% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
#27 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Ham & Turkey Stacker, FootlongFresh Fit · Footlong | 580 | 40 g | 84 g | 10 g | 2,000 mg |
|---|---|---|---|---|---|
 5 Meat Italian, 6-inchSandwiches · 6-inch | 680 | 40 g | 46 g | 37 g | 1,940 mg |
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Sweet Onion Teriyaki Chicken®, FootlongSandwiches · Footlong | 860 | 58 g | 110 g | 22 g | 2,500 mg |
 #20 Elite Chicken & Bacon Ranch WrapSandwiches | 830 | 56 g | 56 g | 42 g | 1,850 mg |
Questions
How many calories are in the Subway Turkey & Ranch Delite, Footlong?
The Subway Turkey & Ranch Delite, Footlong has 760 calories (Footlong), on the 2026 menu.
How much protein is in the Turkey & Ranch Delite, Footlong?
52 g of protein, or 6.8 g for every 100 calories. That ranks #27 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Turkey & Ranch Delite, Footlong?
82 g of carbs (10 g fiber, 14 g sugar) and 26 g of fat.
How much sodium is in the Turkey & Ranch Delite, Footlong?
2,280 mg, 99% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Turkey & Ranch Delite, Footlong good for weight loss?
It is a heavy pick: 760 calories is 38% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.