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Tuna, Wrap calories & nutrition

The Subway Tuna, Wrap has 900 calories, 41 g protein, 52 g carbs and 59 g fat (Wrap).

900calories · 45% of a day

41 gprotein

52 gcarbs

59 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

ServingWrap

Calories900

% Daily Value*

Total Fat 59 g76%

Saturated Fat 13 g65%

Trans Fat 1 g

Cholesterol 100 mg33%

Sodium 1,310 mg57%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 41 g82%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.

#118 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Roast Beef, WrapSandwiches · Wrap	660	48 g	57 g	27 g	1,600 mg
Sweet Onion Teriyaki Chicken®, WrapSandwiches · Wrap	620	45 g	76 g	16 g	1,690 mg
Grilled Chicken, WrapSandwiches · Wrap	680	48 g	55 g	31 g	1,240 mg

More protein for about the same calories


Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong	860	70 g	90 g	28 g	2,080 mg
Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong	900	70 g	88 g	32 g	1,600 mg
Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong	920	70 g	90 g	32 g	2,340 mg

Questions

How many calories are in the Subway Tuna, Wrap?

The Subway Tuna, Wrap has 900 calories (Wrap), on the 2026 menu.

How much protein is in the Tuna, Wrap?

41 g of protein, or 4.6 g for every 100 calories. That ranks #118 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Tuna, Wrap?

52 g of carbs (3 g fiber, 5 g sugar) and 59 g of fat.

How much sodium is in the Tuna, Wrap?

1,310 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Tuna, Wrap good for weight loss?

It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Roast Beef, Wrap has 660 calories with 48 g of protein.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.