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Boneless Buffalo Wings - Mild calories & nutrition
The Texas Roadhouse Boneless Buffalo Wings - Mild has 860 calories, 58 g protein, 43 g carbs and 50 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 860 calories is 43% of a 2,000 calorie day. The Herb Crusted Chicken has 260 calories with 47 g of protein.
#58 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
|---|---|---|---|---|---|
 Grilled BBQ ChickenChicken Specialties | 300 | 46 g | 19 g | 4 g | 450 mg |
 Smothered Chicken with Cream GravyChicken Specialties · Cream Gravy | 330 | 48 g | 8 g | 12 g | 600 mg |
More protein for about the same calories
 USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
|---|---|---|---|---|---|
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
 8 oz. Sirloin & RibsTexas Size Combos · 8 | 890 | 105 g | 10 g | 47 g | 1,600 mg |
Questions
How many calories are in the Texas Roadhouse Boneless Buffalo Wings - Mild?
The Texas Roadhouse Boneless Buffalo Wings - Mild has 860 calories, on the 2026 menu.
How much protein is in the Boneless Buffalo Wings - Mild?
58 g of protein, or 6.7 g for every 100 calories. That ranks #58 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Boneless Buffalo Wings - Mild?
43 g of carbs (5 g fiber, 1 g sugar) and 50 g of fat.
How much sodium is in the Boneless Buffalo Wings - Mild?
2,830 mg, 123% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Boneless Buffalo Wings - Mild good for weight loss?
It is a heavy pick: 860 calories is 43% of a 2,000 calorie day. The Herb Crusted Chicken has 260 calories with 47 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.