MenuTrim
Boneless Wings - Mild calories & nutrition
The Texas Roadhouse Boneless Wings - Mild has 430 calories, 29 g protein, 21 g carbs and 25 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#57 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
|---|---|---|---|---|---|
 Grilled BBQ ChickenChicken Specialties | 300 | 46 g | 19 g | 4 g | 450 mg |
 Smothered Chicken with Cream GravyChicken Specialties · Cream Gravy | 330 | 48 g | 8 g | 12 g | 600 mg |
More protein for about the same calories
 USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
|---|---|---|---|---|---|
USDA Choice Sirloin - 8 oz.Hand-Cut Steaks · 8 oz | 340 | 61 g | 5 g | 8 g | 740 mg |
 Green Chile Chicken (in selected stores only)Chicken Specialties | 480 | 61 g | 19 g | 13 g | 800 mg |
Questions
How many calories are in the Texas Roadhouse Boneless Wings - Mild?
The Texas Roadhouse Boneless Wings - Mild has 430 calories, on the 2026 menu.
How much protein is in the Boneless Wings - Mild?
29 g of protein, or 6.7 g for every 100 calories. That ranks #57 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Boneless Wings - Mild?
21 g of carbs (2 g fiber, 1 g sugar) and 25 g of fat.
How much sodium is in the Boneless Wings - Mild?
1,410 mg, 61% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Boneless Wings - Mild good for weight loss?
Yes. At 430 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.