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Grilled BBQ Chicken & Ribs calories & nutrition
The Texas Roadhouse Grilled BBQ Chicken & Ribs has 890 calories, 91 g protein, 34 g carbs and 43 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 890 calories is 44% of a 2,000 calorie day. The USDA Choice Sirloin - 11 oz. has 460 calories with 84 g of protein.
#26 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
|---|---|---|---|---|---|
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
 Grilled BBQ Chicken & SirloinTexas Size Combos | 590 | 92 g | 31 g | 10 g | 1,150 mg |
More protein for about the same calories
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
|---|---|---|---|---|---|
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
 8 oz. Sirloin & RibsTexas Size Combos · 8 | 890 | 105 g | 10 g | 47 g | 1,600 mg |
Questions
How many calories are in the Texas Roadhouse Grilled BBQ Chicken & Ribs?
The Texas Roadhouse Grilled BBQ Chicken & Ribs has 890 calories, on the 2026 menu.
How much protein is in the Grilled BBQ Chicken & Ribs?
91 g of protein, or 10.2 g for every 100 calories. That ranks #26 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Grilled BBQ Chicken & Ribs?
34 g of carbs (4 g fiber, 25 g sugar) and 43 g of fat.
How much sodium is in the Grilled BBQ Chicken & Ribs?
1,450 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Grilled BBQ Chicken & Ribs good for weight loss?
It is a heavy pick: 890 calories is 44% of a 2,000 calorie day. The USDA Choice Sirloin - 11 oz. has 460 calories with 84 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.