MenuTrim
Grilled BBQ Chicken & Sirloin calories & nutrition
The Texas Roadhouse Grilled BBQ Chicken & Sirloin has 590 calories, 92 g protein, 31 g carbs and 10 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#8 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
|---|---|---|---|---|---|
 Chicken Critters & SirloinTexas Size Combos | 520 | 72 g | 19 g | 18 g | 1,240 mg |
USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
More protein for about the same calories
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
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Questions
How many calories are in the Texas Roadhouse Grilled BBQ Chicken & Sirloin?
The Texas Roadhouse Grilled BBQ Chicken & Sirloin has 590 calories, on the 2026 menu.
How much protein is in the Grilled BBQ Chicken & Sirloin?
92 g of protein, or 15.6 g for every 100 calories. That ranks #8 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Grilled BBQ Chicken & Sirloin?
31 g of carbs (3 g fiber, 23 g sugar) and 10 g of fat.
How much sodium is in the Grilled BBQ Chicken & Sirloin?
1,150 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Grilled BBQ Chicken & Sirloin good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.